Major Points from this Episode: Take 100% responsibility for everything that happens in your life. Stop blaming and complaining. OWN your outcomes. Actionable Strategies: Ask yourself: Is there a recent situation where I blamed someone or something that I...

 Major Points from this Episode: We flattened the curve, there is no shortage of ventilators, it's time to get back to work. Stop trying to control a virus. People will get sick, people will die, but you have to let nature run its course. We live in the United...

 Major Points from this Episode: Because you expect life to unfold in a certain way, you become disappointed when it doesn't look the way you imagined. Feeling unhappy is always a result of resistance. You are resisting what is happening, rather than accepting...

 Due to COVID19, the remainder of the school year has been cancelled. How can you manage your feelings around all of this uncertainty? Is it actually a good thing to experience struggle such as this? Variety is good for us because it causes us to think and...

 Major Points from this Episode: Resilient people understand and accept that struggling is a part of life. Resilient people are acutely aware of where they place their attention. Actionable Strategies: Ask yourself: Is what I am doing (thinking, feeling,...