In this episode I am sharing a recent coaching call with my friend Heather Krah. Heather has a full time government job, a photography business and 4 children. Lately, she has been feeling overwhelmed with everything that needs to be done. In this call, we work together to break out of the overwhelm cycle.
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Major Points from this Episode:
- Defining the problem.
- How to uncover the real issue that is holding you back.
Actionable Strategies: Ask yourself:
- In an ideal world, what would I want my life to look like?
- What is the secondary gain or benefit from your current behavior?
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