In this episode I am sharing a recent coaching call with my friend Heather Krah. Heather has a full time government job, a photography business and 4 children. Lately, she has been feeling overwhelmed with everything that needs to be done. In this call, we work together to break out of the overwhelm cycle.

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Major Points from this Episode:

  • Defining the problem.
  • How to uncover the real issue that is holding you back.

Actionable Strategies: Ask yourself:

  • In an ideal world, what would I want my life to look like?
  • What is the secondary gain or benefit from your current behavior?

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