In this episode we are talking about the 50,000+ thoughts we have every day and the impact that the negative thoughts can have on our outcomes. This is principle #32 in Jack Canfield’s book, The Success Principles. Transform your inner critic to an inner coach.

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Major Points from this Episode:

  • 80% of our thoughts are negative and automatic.
  • Research shows that our thoughts have a powerful effect on us.
  • Our negative thoughts actually control our behavior.

Actionable Strategies: Ask yourself:

  • Are my thoughts serving me?
  • How could I reframe my negative thoughts?

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