Everyone is talking about gratitude these days and the importance of journaling about what you are thankful for. We are taking a different spin on this by introducing the gratitude scale so that you can work to improve your perspective.
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Major Points from this Episode:
- Determine where you are at on the gratitude scale.
- Work to increase your level of gratitude by practicing these skills.
Actionable Strategies: Ask yourself:
- How is this serving me?
- What is this teaching me?
- What is this preparing me for?
- How will this make me better?
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