In this episode I am sharing a recent conversation that I had with my good friend Nicole Begley from Hair of the Dog regarding intention. Would you head out on a road trip without a destination in mind? Then why do you live your life that way?
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Major Points from this Episode:
- The difference between intention and goals.
- How to phrase your intentions to give them more power.
Actionable Strategies: Ask yourself:
- What do I want?
- How do I want to feel today?
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