In this episode I am sharing a recent conversation that I had with my good friend Nicole Begley from Hair of the Dog regarding intention. Would you head out on a road trip without a destination in mind? Then why do you live your life that way?

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Major Points from this Episode:

  • The difference between intention and goals.
  • How to phrase your intentions to give them more power.

Actionable Strategies: Ask yourself:

  • What do I want?
  • How do I want to feel today?

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