Discussing Big Potential by Shawn Achor
Major Points from this Episode:
- Think about this – punishment in prison is isolation. It’s the worst thing they could do to an inmate, so why do we think we can do it alone?
- Find people of high influence that build your potential.
- When you surround yourself with people who don’t want to grow, you end up isolating yourself because you want to expand your possibilities and they want to stay the same.
- The positive influences in your life should outweigh the negative influences.
- Always remember you become the 5 people you spend the most time with.
- Your social group should be diverse with a group of pillars, bridges and extenders.
- Be a connector of others to eliminate isolation. Provide mutually beneficial relationships and be authentic with those around you.
Actionable Strategies:
- Tackle loneliness this week. Reach out to people that you want to connect with. You have a choice in being alone.
- Think about the 5 people you spend the most time with, write them down, and do an evaluation as to whether they are positive or negative influences.
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