Discussing Feel the Fear…And Do it Anyway by Susan Jeffers

Major Points from this Episode:

  • When presented with good choices, don’t panic.  Fear usually surfaces when making decisions.
  • You can diminish your fear by taking healthy self-affirming risks.
  • There is never a right or wrong decision – just a difference choice.
  • Mistakes are simply opportunities to learn.
  • Life is happening for you, not to you.
  • Acknowledge the pain you feel – denial can be deadly.
  • Find value in everything that happens to you by asking, “What can I learn from this experience?”

Actionable Strategies:

  • Write about a recent mistake that you made and what you learned from it. Evaluate whether you can go back and make a different decision.

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