Major Points from this Episode:
- Resilient people understand and accept that struggling is a part of life.
- Resilient people are acutely aware of where they place their attention.
Actionable Strategies:
Ask yourself:
- Is what I am doing (thinking, feeling, reading) helping or harming me?
- Where can I stop playing the victim?
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- If you want to purchase any of the books that we discuss, please use the link in the notes to shop on Amazon. In fact, if you shop on Amazon at all, then use our link to help support the podcast.
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